Biray, MS Exercise & Wellness

"Overall, I think Cardio Coach is superbly produced. Although the entire product line is currently limited to 8 workouts, each program is modifiable and jam-packed with enthusiasm. Thank you, Sean, for letting me try out the workouts. I know you’ve dedicated a lot of energy into making your dreams of ‘delivering fitness around the world’ a reality! I’m delighted to hear your efforts are paying off successfully! Keep inspiring individuals to be the best they can be. Including me!"

Biray has been in the health and fitness industry for over 10 years. She is an ACE and AFAA Certified Instructor & Personal Trainer, as well as, a Master Presenter for BOSU and an M.S. degree in Exercise & Wellness. She loves teaching all formats of group exercise, from kickboxing and muscular conditioning classes to yoga. If she *had* to pick her favorite format to teach, it would definitely be cycling. (click for more on Biray)

See Biray's full review on her website: http://befitwithbiray.com/

Monica Neave
BellaOnline Exercise Host

"The more clients I train the more I realize that a majority of people, including myself, hate cardio. It's long, it's boring, and sometimes you're just to tired to do it with the intensity necessary to get results. You've tried music, magazines, TV., and recruiting friends to do it with you, but nothing seems to motivate you to stay for very long or make it a habit. Group exercise is a great option but classes are often too full, at the wrong times, and hey maybe you like doing your cardio solo. Videos are also great but the music is often too soft so it's difficult to get into it and really push yourself the way you know you should be pushing yourself.

Finally there is a solution to your cardio blues. A 30 minute cd with upbeat music and a coach that guides you through a self paced cardio workout. Fitness expert Sean O'Malley takes you through a 30 minute interval training workout that includes warm-up, steady state cardio, 2 interval challenges, more steady state cardio, and cool down. His helpful tips, and upbeat positive attitude motivate you to push yourself harder than you would on your own and finish the entire workout.

The best part is it's also available as an mp3 download plus the new volume 2 is now available as well. Try it out and see how much more dedicated to cardio you are once Cardio Coach™ trains you."

Jose Antonio
Ph.D., CSCS, FACSM

"Sean's Guided workout is a simple but challenging way to get the most out of each exercise session. This is a great concept and Sean's instructions and motivating voice will help you achieve your fitness goals."

Dr. Antonio has written over 500,000 words in popular magazines such as Men's Health, Men's Fitness, Muscle & Fitness, Flex, Muscle Media, Energy, Muscle & Fitness Hers, Physical, Running Times , and Testosterone and has co-authored or co-edited with Dr. Jeffrey Stout six sports nutrition books: Supplements for Strength-Power Athletes and Supplements for Endurance Athletes (Human Kinetics, 2002), Sports Supplement Encyclopedia (Nutricia, 2002), Sports Supplements (Lippincott Williams & Wilkins, 2001), and Fit Kids for Life (Basic Media, 2004). His latest book project is Fast Track - Training and Nutrition Secrets from America's Top Female Runner (authors: Suzy Favor-Hamilton and Jose Antonio; Rodale, 2004).

Jose Antonio, Ph.D., CSCS, FACSM is the President of the International Society of Sports Nutrition and the Editor-in-Chief of STRONG Research magazine. Moreover, he conducts clinical research on exercise and sports nutrition at the Institute of Human Performance

Paige Waehner
Exercise Reviewer at

"Sean O'Malley has outdone himself with his latest Cardio Coach™ CD workout. Much like his first CD, the Cardio Coach™ takes you through an aerobic workout, using any machine, so that you continually increase your level of fitness. You follow Sean's instructions through the 30 minute workout which takes you from steady state intervals up to high intensity intervals, one of the best ways to burn calories and increase endurance. The music is instrumental, funky and fun, and Sean's verbal cues keep you on track without distracting you from the workout. What I love is that there are 2 workouts--one guided by the Cardio Coach™ and one with just music, so you have a choice. Instructions for beginners are included. An excellent cardio workout!"

• Funky music keeps you motivated
• Sean's verbal cues push you to a higher intensity
• Instrumental version of the workout is included

• None!

The Bottom Line - This Cardio Coach™ CD is an excellent choice for anyone who wants to revive their cardio workouts. The music is fun and Sean motivates you to really push yourself.

• 30-minute cardio routine takes you through a variety of intensities to maximize your workout
• Sean guides exercisers through each phase of the workout with simple cues and great music
• An instrumental version lets exercisers workout with or without the Cardio Coach

View Paige's reviews on her website at About.com

Estella Juarez
Bodybuilding Guide at

"Sean O'Malley and VO2 Maxed™ have done the fitness world a favor. Most of us can't afford one-on-one personal training every workout yet we all need the encouragement and guidance of a coach from time to time. Enter Cardio Coach™ CDs/MP3s- workout tunes with an added bonus! Everyone needs coaching periodically so this is a great CD to keep on standby for days when you feel lazy or unmotivated.

Fitness trainer Sean O'Malley provides audio instructions during a half hour or so of an interval cardio workout that can be adapted to any fitness level. I admit to being a little skeptical about how effective coaching could be from someone who wasn't able to "see" my response level but Sean's experience as a trainer held its own. Cardio can be a chore, but I found I worked harder because I felt someone was there with me and encouraging me at the perfect time to push myself harder.

Sean provides clear explanations throughout about how you should be feeling and encouraging you to push yourself. This is particularly valuable for beginners but is a good reminder for jaded gym rats. Once you get used to the timing and concept, you can go to an instrumental only version or simply mimic what you learn using your own music selections.

Compared to the coast of a personal trainer, these guided audio workouts are well worth their price. The only thing I would change is to see many future volumes that are set to contemporary genres of music and I hope that will only be a matter of time."

• Provides listener with "personal" coaching, encouragement, motivation
• Experienced trainer ensures an excellent interval cardio training workout
• Easy to adapt to any fitness level

• Different music genres or current top hits would improve future volumes

The Bottom Line - If you're just a beginner, have reached a plateau, or are trying to get back in the gym but can't afford a personal trainer, Cardio Coach™ Guided Workouts are made for you.

• A workout CD/MP3 intended to supplement cardio session
• Instrumental music is accompanied by the voice of a personal trainer
• Personal trainer instructs and encourages the listener through an interval cardio training session

Nancy Hirsch Fitness Pro & Trainer

"After reviewing Cardio Coach™, I was highly impressed! The music was very motivational! As was your voice.. As a trainer, I am always trying get my clients to do cario on there own, and there response has all been the same.... "it's sooooooooo boring" but now i can recommend your C.D. As it is so motivating, it makes cardio.. dare I say pleasurable?? haha.. I tried it out myself.. and it really made me step alot faster! So thank you!! I highly recommend this to anyone who is bored with their usual cardio routine. "

Thanks Sean for supplying the public with such a great product!
In Fitness and health ,

Nancy Hirsch

• Female Fitness Expert & Fitness Coach
• IFBB Figure Pro
• Pro Card Victory NYC Team Universe
• 2004 Overall Figure Winner California
• Nationally Ranked Figure Competitor
• Certified personal trainer

12+ years bodybuilding & fitness experience Recently finishing 1st place overall at the 2004 California, Nancy Hirsch recently achieved Pro status by winning the NYC Team Universe. After competing in bodybuilding and figure for 10 years Nancy attributes her amazing physique to strict training, nutrition, and proper supplementation along with positive mental focus and spiritual balance.

Lydia Haskell Fitness Pro & Trainer

"Sean's voice was very motivating and inspirational. Cardio Coach™ made my workout go by very fast and helped with my cardio routine. I love the concept and would absolutely recommend it to my friends and clients."

• Bachelor of Science - Kinesiology/Physical Education- California
• State University Fullerton, Fullerton Ca.
• Associates of Arts- Orange Coast College, Costa Mesa Ca.
• Certificate of Completion- Personal Training
• Certificate of Completion-Nutrition
• Certificate of Completion-Group Exercise

EXPERIENCE

2000 to Present~ World Team Member / Supervisor- Herbalife International, Nutrition Consultant
2003 to Present ~ International Federation of Bodybuilding (IFBB) Professional Fitness Competitor
1982 to Present~ Certified Fitness Professional current Health Club facilities: Arena Club, Gold's Gym Incorporated , Bel Air Md
1993 to 1995 ~ Co-Owner/Operator U.B.'s Uptown Bar and Grill Phoenix Az
1994 to 1995 ~ Arizona State University, Dance team coach/choreographer
1994 to 1995 ~ National Football League- Arizona Cardinals Cheerleader

For more visit Lydiahaskell.com

Marc David
Freedomfly.net

"I've never been so excited about cardio in my life! I quit running track in high school and that was it. No more cardio. But your sessions are outstanding. I love em! I hope to see Volume 100 some day.

You are on the brink of success Sean. You think it's hectic now, you just wait."

-Marc

Joni DeSmet
ACSM (American College of Sports Medicine) Instructor

"While listening to the Vo2 guided workout I felt as though I had a friend, coach and cheering squad to take me through the entire cardio session. The concept of having this triad of encouragers at your fingertips for your solo workouts means no more half hearted efforts. You instinctively want to give it your all!"

• B.S. Exercise Science Arizona State University
• M.S. Exercise Science Old Dominion University Cardiac/ Pulmonary Rehabilitation
• Experience through Chesapeake General Hospital
• Owner of Pungo Personal Training since 1997
• American College of Sports Medicine (ACSM) Health Fitness Instructor A.C.E. Group Fitness Instructor
• Instructor for the ACSM HFI Preparation Course since 1994

Everett Aaberg
IDEA Personal Trainer of the Year

"Sean O'Malley combines his knowledge and unique teaching experiences to provide both, a scientific system for training all energy systems and muscle fiber types, and a fun, energetic and motivating cardio workout."

Sanjiv Sidhu
CEO, Chairman & Founder of i2 Technologies

"I have used the CD and It reminded me of the good time I had working out with you. Not as good as the real thing of course. Those who have not had the privilege of working out with you would not know the difference. Great music!"

Irvin Arter Jr.
Arthritis Foundation's "Joints in Motion" Marathon Team Coach

"I was very impressed with Sean's workout on CD. It is perfect for those interested in working out on stationary equipment. I encourage anyone to try out the CD and hear first-hand Sean's soothing and informative voice, and of course, the incredible music."

Mark Colbert
General Manager & Co Founder of Goodbody's Wellness Center LLC, Dallas, Texas

K. Alexa Reed
President, Personal Best Fitness Training Inc.

"Dear Sean,
I wanted to give you some feedback on your Cardio Coach™ Volume 2 CD. I have been in the fitness industry for over 17 years as both a group fitness instructor and as a personal trainer. As most trainers, I am constantly looking for new tools/products to help motivate both my clients and myself. What a great motivational tool you have created with your CD! I no longer "baby-sit" my clients through cardio sessions! Your CD does it for me, so I can focus on their resistance programs.

It is apparent, through listening to your CD, that you have both experience and education under your belt. How refreshing! Your techniques are inspiring, uplifting and motivating. And what a voice you have!

I think you have an awesome product with unlimited possibilities! Well done!