To participate in Cardio Coach™ Pump you will need just a few things. Below are a few recommendations

Warm Up - While the warm up & stretch are not necessary, we do recommend that you do something to get warmed up before you begin with the circuits. Listed below are a few suggestions for warm up equipment or activity:

• You can always walk to get warmed up
• Exercise equipment (bike, treadmill, stair climber, etc.)
• Jogging in place

 

Circuit Accessories

• Hand weights from 3 lbs to 20 lbs
• Rubber resistance cords with varying thickness for difficulty
• Body Bar or barbell
• Swiss Ball for seated exercises or crunches
• Bench for seated exercises or to replace push ups