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Cardio Coach™ Volume 7 Instrumental Version (no voice, just the music) MP3 Download
Instrumental versions of the Cardio Coach™ workouts are now available. Use them for days you want to take a break from your coach ;)
Tip: Since the workouts are provided as separate tracks, you can create your own playlists using your own favorite music. Just plug in a Cardio Coach™ track!
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When you are ready to checkout, click the"view cart" button |
Volume 7 Instrumental Breakdown
| Audio | Track | Time | Description |
| 1. | 4:03 | Warm up - Brief warm-up to get the blood flowing. Blue Zone - Level 1 | |
| 2. | 3:03 | Steady - Be prepared to move quickly from the warm up into the first steady and start getting ready for the first challenge. Aiming for Level 2 - Green Zone | |
| 3. | 22:14 | Challenge 1 - Ready for a little something different? Well, challenge 1 will certainly provide that. This challenge was designed with one thing in mind; Balance. Challenge 1 provides a stretch of road where you will alternate between level 3 and level 2 effort. Each interval is 3 minutes in length until you've reached the 4th and final part of the challenge. In conclusion, challenge 1 provides 4 level 3 treks that are each separated by level 2 efforts for 3 minutes. Do your best to keep heart rate between 75% and 85% of max heart rate for the entire 21 minutes. | |
| 4. | 3:49 | Steady 2- You worked hard and steady for 21 minutes.. it's time now to get your rest. If you need a level 1 for a brief few moments, take it and jump into a level 2 effort when you are ready. | |
| 5. | 15:04 | Challenge 2 - This challenge is one of the toughest ever created in the Cardio Coach™ workout series. In this challenge track, you will be faced with 10 level 3 high intensity intervals with only a 30 second rest between each. The 10 intervals will alternate between a level 3 hill and a level 3 sprint. Be careful to stay within your Orange Zone heart rate limits or your Level 3 exertion because there's still a third challenge in the workout! | |
| 6. | 3:50 | Steady 3 - Take it back to a level 2 and find your green zone heart rate. | |
| 7. | 5:01 | Challenge 3 - In our next challenge, we will take on a 4 minute stretch of road that will put your survival instincts to the test. With a mixture of speed and resistance, find your level 3 effort and hang onto it. To maintain your level 3 effort, adjust your resistance throughout the 4 minutes while working to keep your speed. The last minute will most likely bring you in to your level 4 effort. Chase? Or be chased? | |
| 8. | 4:45 | Cool down - Now that the hard part is over, it's time to enjoy the thought of knowing you've made it through a tough workout. Level 1 exertion and start working to reach zone 1 heart rate. |
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