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Cardio Coach™ Volume 5 Instrumental Version (no voice, just the music) MP3 Download |
Instrumental versions of the Cardio Coach™ workouts are now available. Use them for days you want to take a break from your coach ;)
Tip: Since the workouts are provided as separate tracks, you can create your own playlists using your own favorite music. Just plug in a Cardio Coach™ track!
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When you are ready to checkout, click the"view cart" button |
Volume 5 Instrumental Breakdown
| Audio | Track | Time | Description |
| 1 | (5:17) | Warm-up - During the warm-up you will be asked to find a speed and resistance setting that is equal to your Level 1 exertion. At no time during the warm-up should your heart rate exceed your zone 1 percentage in addition, there should not be any burning sensation in your muscles. Your breathing should be controlled and comfortable.3. | |
| 2 | (3:03) | Steady 1 - Let's step it up a notch and bring heart rate into the blue zone (65% - 75% of max). Don't over do it because challenge 1 is coming and it's a monster | |
| 3 | (16:21) | Challenge 1- In Challenge 1, you are faced with the longest and possibly most difficult challenge in the entire series. Get ready for (3) level 3 hill climbs with 2 minutes rest in-between. Each hill is four minutes in length! The goal? Stay at 85% of your max heart rate or level 3 for each of the hills. | |
| 4 | (3:10) | Steady State 2 - Use this time to recapture your energy.. you're going to need it. | |
| 5 | (9:36) | Challenge 2 - This challenge will give challenge 1 a true run for the money. Get prepared for (6) one minute sprints with 30 seconds of rest in-between (yeah.. 30 seconds!). Each sprint? 1:00 in length. | |
| 6 | (3:13) | Steady State 3 - For advanced participants, too long of a rest should not be needed. Jump back to your level 2 exertion setting when you are rested up and get ready for the next challenge. Level 2 exertion & zone 2 heart rate. | |
| 7 | (7:23) | Challenge 3 - The 3rd challenge is optional in the Volume 5 workout and is designed for more advanced participants. Those who are seeking the challenge will faced with (4) level 4 30 second treks (combination of hill and sprint). This challenge is 100% anaerobic and will surely test your will and your stamina. The good news? you get 1:30 to recover between each sprint! | |
| 8 | (5:39) | Cool Down - Equally the most important phase of the workout! Make sure that you have recovered from the final challenge before getting off your exercise equipment. Cardio Coach welcomes Carolyn Arends, an award winning singer, as a special guest to help cool you down. |
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