Introducing....
the world's first audio guided downloadable workouts for ANY MP3 player, ANY music software and ANY exercise machine.
What is it? It's soulful, energetic music... expert coaching and motivation... variety... and an undisputed training method to burn fat, increase endurance and make the time pass.
Join thousands of people from all over the world who are streaming this innovative and highly creative fitness tool through their CD players or MP3 players and into their headphones. There are dozens of companies springing up all over the internet providing downloadable workouts but one thing is for sure... they aren't Cardio Coach™!
This Quick Start Guide will provide you with all the information you need to start exercising with the Cardio Coach™ guided workouts. The Quick Start Guide is broken down into the following steps:
Step 1 - Your Fitness LevelLearn how Cardio Coach™ will work best for your level of fitness Step 2 - Exercise Equipment
Be introduced to some of the popular types of exercise machines Step 3 - Portable Music Players
Be introduced to the different types of portable music players Step 4 - Learning your Levels
Learn the patented Level system of the Cardio Coach™ workouts Step 5 - Learning your Zones
Learn how Cardio Coach™ implements heart rate training to get the most out of your exercise sessions Step 6 - Workout Structure
Receive a basic overview of the anatomy of a Cardio Coach™ workout Examples
A few examples of how others have used utilized the workout CD
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